What my clients say

“The workouts were usually very tough for me, and I experienced strong muscle pain afterwards. But with individually tailored exercises and stretching recommendations from my Anastasiia, I managed to cope with these unpleasant sensations and even began to enjoy the workouts.”

“Anastasia is very attentive, she composes the exercises set for my particular current needs - sometimes I need to stretch a particular zone (f.e. after skiing, hiking, long flight), sometimes I just need to stretch the whole body, or more mobility, sometimes I need more muscle strength etc. Moreover, she adjusts the exercises on the fly if I have any issues, when or a particular exercise is not affecting me as expected.

I am glad to recommend Anastasiia as a great individual trainer.”

“I often felt stressed due to dietary restrictions and fear of failing in my diet. But Anastasiia not only helped me develop a healthy eating plan but also emotionally supported me throughout the journey. Thanks to his support, I learned to relax and not let stress take over me.”

“Anastasiia has a rare skill - she communicates complex concepts in an easily understandable manner. She took the time to help me understand my body, muscles, and their connections, which not only enhanced my performance but also empowered me with knowledge that I can apply beyond our sessions. Moreover, I appreciated how she always took the time to explain things thoroughly, particularly when it came to addressing my back injury. Her expertise and personalized approach played a significant role in my healing process, and I am thrilled to say that my back feels stronger and more resilient than ever before. Her gentle nudges and reminders during the sessions are also so helpful.”

“The weight loss process brought me a lot of anxiety and depression due to slow results. But Anastasiia taught me to focus not only on the numbers on the scale but also on my overall well-being and health. Now I realize that it's a long-term process, and I celebrate every small achievement.”

“Thanks to constant support and positive feedback from Anastasiia, I started to overcome my insecurities and feel more confident in my body. It was a real gift on the weight loss journey.”

“My past attempts to lose weight ended in failure because it always required me to follow a strict diet and eating regimen. Which, given my work schedule and business trips, was simply unrealistic. Anastasia helped me build a nutrition system in such a way that I just live my normal life and don't think about food”

“Anastasia doesn't offer cookie-cutter routines. She crafts an experience that's yours alone. During our sessions, she'd adjust stretches based on my day's stress levels, my energy, and my emotional state. It felt like she held a compass to my well-being, guiding me toward balance.

Anastasia's virtual studio is a place where stretching becomes self-care. If you seek a blend of expertise, kindness, and results, she's your guide.”